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Fitness Ball Exercises for More Flexibility and Balance |
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Written by Anonymous
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Thursday, 08 October 2009 |
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 Fitness balls have been around for a relatively short time. They have been used in rehabilitation and regular fitness routines. If you want to increase your fitness level..
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Become a Successful Dieter |
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Written by Unknown
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Thursday, 08 October 2009 |
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 Plan snacks ahead so when the urge to eat hits you, there is something "good and easy" to reach for.
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The Firm Changed My Body and My Life |
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Written by Genevie Doyle
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Thursday, 08 October 2009 |
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 I started using the Firm about 3 years. I was 5'0 and 147 lbs. After 2 1/2 years I lost 28 lbs. I went from a size 9 to a size 4 and weighed 119 lbs. I workout 5-6 days a week and eat a low-fat...
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10 Ways to Stay Motivated to Exercise and Lose Weight |
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Written by Shiloah Baker
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Tuesday, 18 August 2009 |
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 This month I am coming up on the anniversary of my one year transformation. After giving birth to seven children and a thousand excuses for being overweight, I lost almost fifty pounds and went from a size 18/20 to a size eight.
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Written by Helena Gray
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Sunday, 26 October 2008 |
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 Sometimes life just gets so busy that you don’t have any time to exercise. Well, what if you could exercise and spend time with your baby at the same time? Here are five ideas to get you started.
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Written by Shiloah Baker
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Sunday, 26 October 2008 |
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 I've lost baby weight many times in between kids and have become a pro at it when I put my mind to it. Here are the tips I have.
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Back In Shape After Baby Number Three |
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Written by Cherry Johnston
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Sunday, 26 October 2008 |
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 Three months after having my third baby, putting on my jeans was like stuffing a sausage. I grabbed at the large mass of skin and fat that rolled over the top of the waistband and wondered whose body I was in.
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