Plan snacks ahead so when the urge to eat hits you, there is something "good and easy" to reach for.

I started using the Firm about 3 years. I was 5'0 and 147 lbs. After 2 1/2 years I lost 28 lbs. I went from a size 9 to a size 4 and weighed 119 lbs. I workout 5-6 days a week and eat a low-fat...

We receive many, many emails a week on this topic, either new ideas or needing more advice.  We are glad to add any of your tried and true ideas to this page! 

Dateline 1918: At the height of the worst killer flu outbreak ever seen, U.S. Army troops were loaded by the thousands, onto ships for transport to Europe to do battle against the German Kaiser (WWI)...

We are surrounded by lack. The lack of money to buy gas for our cars, the lack of time to make more money and a lack of gratitude for what we have. Fortunate or not we can always be worst off than we are now and somebody always has it worst than we do.

This month I am coming up on the anniversary of my one year transformation.  After giving birth to seven children and a thousand excuses for being overweight, I lost almost fifty pounds and went from a size 18/20 to a size eight.

Good example - Corinthians 13  passage written to correct early Christians on the practice of speaking in tongues , Charity was part of the message.  need to go back to 1Cor. 11 to really see the big picture.       

Today I woke up early.  The light was barely peeking in my windows when I dragged my tired body out of bed.  My bed had clean sheets on it the night before and it was tucked in on all sides.  Snug as a bug in a rug.