I've lost baby weight many times in between kids and have become a pro at it when I put my mind to it.  Here are the tips I have.

Three months after having my third baby, putting on my jeans was like stuffing a sausage. I grabbed at the large mass of skin and fat that rolled over the top of the waistband and wondered whose body I was in.

It's always best to be seen by an herbalist. Some people may need to stay on this longer and some not. Regular releases are important physically & emotionally.

Your morning muffin may no longer contain trans fats, but are the replacements any healthier?

Organic products are a nice alternative to traditional medical attention. Procedures can be completed at home and require little time or money. Natural household items have been used to cure sore throats, gout, and even serious illness.

Here is a wonderful tea for those who are weakened by stress, depression, illness, or for those who just have too many things to do. It cleanses the blood and strengthens the mind and body.    

Staying healthy does not have to mean costly gym memberships or mega-doses of expensive vitamins and supplements.  Here are the best ways to keep a virus at bay:

Emotions are such powerful feelings and are a part of our being.  We can’t just swallow them and think they will disappear.  Recently, I finished a book called “Feelings Buried Alive Never Die”.     After reading this book I began noticing how negative emotions affect everything in our lives if they are unreined and allowed to rule us.  They affect our health, our appearance, our decisions (including our financial decisions), and our relationships with others.