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Written by Kristy Powers
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 Running can make you feel powerful, strong, confident, young, and joyful. There’s a reason for the popular term “runner’s high”. Sticking to a discipline of running can pay off – physically, mentally, emotionally, and psychologically.
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Fitness Ball Exercises for More Flexibility and Balance |
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Written by Anonymous
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 Fitness balls have been around for a relatively short time. They have been used in rehabilitation and regular fitness routines. If you want to increase your fitness level..
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10 Ways to Stay Motivated to Exercise and Lose Weight |
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Written by Shiloah Baker
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 This month I am coming up on the anniversary of my one year transformation. After giving birth to seven children and a thousand excuses for being overweight, I lost almost fifty pounds and went from a size 18/20 to a size eight.
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People are not only concerned with the high cost of bottled water to our wallets and the environment, but also the low quality. Here is what New York Times columnist Bill Marsh had to say in a recent article: “Those eight daily glasses of water you're supposed to drink for good health? They will cost you $0.00135 -- about 49 cents a year...
