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I have a pretty hard-bound notebook I purchased at Barnes and Noble that is my “book” notebook. In this notebook I keep track of what I’ve read and what I want to read. I have pages with book wish lists for me, for my husband, and for my kids.
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For most of our younger years many of us felt invisible. We ate junk foods, did silly things in the name of “fun” and threw caution to the wind. Reality hits when our bodies start catching up to us with age, neglect, or misuse.
The Stepford Wives is a science fiction movie about a community of perfect wives living the perfect lives with the perfect husbands. The movie ends by revealing that these women were not real women at all, merely robots. Much of our reality is based on personal perceptions. When we look at another woman to compare and see that she has it all together, it is our own perception based on feelings of inadequacies of our own selves.
Cherie Burton, in her ebook Love Thyself says, “Remember, to come to know God more is to come to know yourself more, which in turn will help you understand others more. God is found in stillness. You are found in stillness.
Everyone is born into this world with traits in their DNA passed down from all their previous generations. Uncle Bob gave you the big nose and your ears are from Aunt Sarah. Along with physical traits, emotions were passed down too such as difficulties managing anger, or fear of success.
Running can make you feel powerful, strong, confident, young, and joyful. There’s a reason for the popular term “runner’s high”. Sticking to a discipline of running can pay off – physically, mentally, emotionally, and psychologically.
Alexander Graham Bell was the inventor of the telephone, Konrad Zuse (pronounced Tsoosay) invented the computer, and Henry Ford invented the automobile. Each of these men invented these marvelous tools for the benefit of human kind.
Fitness balls have been around for a relatively short time. They have been used in rehabilitation and regular fitness routines. If you want to increase your fitness level..
This month I am coming up on the anniversary of my one year transformation. After giving birth to seven children and a thousand excuses for being overweight, I lost almost fifty pounds and went from a size 18/20 to a size eight. 
Emotions are such powerful feelings and are a part of our being. We can’t just swallow them and think they will disappear. Recently, I finished a book called “Feelings Buried Alive Never Die”. After reading this book I began noticing how negative emotions affect everything in our lives....